![]() Become more present while you’re eating and really experience the entire eating process. Use mindful eating in order to overcome excessive eating. Stress can make you great if you embrace it (28:35-32:00)ġ2. Take a global perspective, look at the room, the situation and then make sure you communicate properly. “zoom out” and get outside of your own head. Stress start from your perception of reality. Learn what works best for you by experience and based on the stage you are in your life. What works for one does not mean it will work for you too. Even a 4 minute exercise can make a difference (16:12-25:00)ĩ. In order to improve your sleep, exercise first thing in the morning. Don’t try to use supplements or drinks, those won’t make your sleep better in the long term. Sleep is not just about the amount of time you sleep. Use your love to others to step up your game in life (13:13-16:12)Ĩ. Questions are the ultimate source that drive us in life (12:38-13:13)ħ. Never count on opinion of 1 expert, always seek for 2-3 other opinions (11:42-12:38)Ħ. If you are not sleeping well, you are not eating well (8:40-11:42)ĥ. Put a plan together once you make a decision (6:50-8:40)Ĥ. Once you set your mind into something and dedicate yourself to something, you will find a way (5:10-6:50)ģ. Decide that you are going to get better, don’t try, wish or hope. Overcoming incurable spinal condition disease at 20 years of age (2:20-5:10)Ģ. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.ġ. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Like many of us, he gave up on his health and his body until he decided there must be a better way. When a degenerative bone disease crushed his dream of becoming a professional athlete. In today’s episode i spoke with shawn Stevenson. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. A graduate of The University of Missouri – St.When it comes to health, there is one criminally overlooked element: sleep. Shawn Stevenson is an author of Sleep Smarter (Rodale, March 2016) and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. To learn more, visit the author’s website at About The Author For Sleep Smarter Pdf Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. A graduate of The University of Missouri – St. Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who’s transformed the lives of thousands of people around the world. This and much more inside, so open the book and begin to Sleep Smarter now! How to calm your mind so that you can fall asleep faster. The surprising impact that intimacy has on your sleep quality. What mineral deficiency can cause severe sleep problems (and how to fix it). Why sleep is the missing ingredient in long-term fat loss (clinically proven!) Why going to bed at the right time is more important than how many hours you sleep. How the clothes you wear to bed can depress your hormone function. What supplements are safe and helpful, and which ones to avoid (this will shock you!) What exercises you can do to instantly improve your sleep quality. Why poor sleep quality depresses brain function and leads to poor performance. How to feel more energized and refreshed on less hours of sleep. Why you need to sleep more and exercise less to get the best fitness results. ![]() Here’s just a sampling of what you’re going to discover: Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Book like Sleep Smarter Pdf Free and more are available at infolearners where literatures and other educational materials that that are both useful and comprehensive for every student and professional. At infolearners, everyone has access to all the READ ONLINE textbooks and novels they want which is given to you for free and involves no registration at all.
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